BRUNEI. [07 Nov 2009|07:53am] Hello friends, sorry there wasn't an update from me after so long. Many things has been happening and I hope that you're doing much better than I am (: I passed my S.O.C (standard obstacle course) and got my Gold for IPPT so that's over and done with. That's one badge down. Today night will be my flight to Brunei. The whole trip will take 21 days. During this 21 days i'll be doing the Jungle Confidence Course for 9 days. Basically we're given 2 days worth of food, do navigation in the jungle for 6 days and 3 days of building necessities that's essential for survival. Wish me luck (: Many of you have been asking me how is it like with Mel. We've broken up and that's that. There's nothing much to explain really. She doesn't have feelings for me anymore so there no chance. Things shouldn't have ended this way. It's too cruel. Imagine loving so much that you'll do anything, and losing it to a circumstance, a mentality, a sin of another person. I just can't let this go. I can't. Why did she have to know. Why did this have to happen. I'm just falling deeper into this hole. I tried to stay as friends with her after everything but I just can't. She's too busy to meet up with me and I can sense she doesn't want to. SMS-ing hasn't been a successful medium either.  There's no point in trying to make this work. She doesn't need me to be her friend. In a sense Brunei was timely for me. I just want to forget about this. i hope time will set everything in place. 8 COMMENTS HERE

(: [19 Oct 2009|06:52am] [ mood | indescribable ] i wish i was ice cream. 0 COMMENTS HERE

MANINTHEMIRROR [02 Oct 2009|06:06pm] [ mood | sad ] nice version of man in the mirror. this makes me feel like a kid all over again   0 COMMENTS HERE

KBBY'S TORTURING TRAINING REGIME [28 Sep 2009|10:01pm] [ mood | drained ] [ music | Beatles- Sgt. Pepper's Lonely Hearts Club Band ] ok here's the story. kbby's going to recourse next monday and he has to get his running back to gold standard, which is below 09:45. so there has to be some hell training to make that happen. here goes. monday- 6am: Relaxed 2.4 run 12-2pm: 20push ups/ 30 sit ups per 15min 6pm: 30/60 intervals tuesday- 6am: Relaxed 3.2 run complete 200 pull ups and 500 sit ups within 3 hours FAIL. 100 pull ups and 200 sit ups 6pm: 200mx12 intervals wednesday- 6am: Relaxed 1.6 run rest in the afternoon 6pm: Timed 2.4 run FAIL ->10:40mins [statistics so far] weight loss: 4.2kg timing improved since a month ago: 02:19mins timing to meet: 09:30 no. mins to improve: 01:10 days left: 8 thursday- 8am: Relaxed swim 12-2pm: 25push ups/ 40 sit ups per 15min 6pm: 60/120 intervals friday- 6am: Relaxed 2.8 run complete 150 pull ups and 250 sit ups within 2 hours 6pm: Timed 2.4 run saturday- 6am: Relaxed 1.6 run 12pm: Spa and Massage! sunday- 6am: 2.4 timed Run 3pm: BOOK IN. God i'm so looking forward to the spa. I just had one last sat with david and syafiq. i think i deserve another one this saturday heh. oh. legend says that if it's pink it's done. 9 COMMENTS HERE

TGIF [25 Sep 2009|11:25am] [ mood | tired ] [ music | Michael Jackson- Black or White ]   thank God for manga, love and peace. P.S. it'll be interesting if Luffy could inflate his ass and bounce around. 5 COMMENTS HERE

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